Nutrition and lifestyle coaching bridges the gap between understanding your health and improving it – giving you the knowledge, structure, and support to make meaningful, lasting changes. The result: a clear path forward.
Lifestyle coaching is collaborative.
Every person is different in what they already know and are doing, what they want to know and achieve, and what support they desire.
You and your lifestyle coach will work together to identify an approach that supports healthy living, addresses your risk, and is based on your preferences – an approach that is realistic and achievable for you.
How nutrition & lifestyle coaching works.
We offer expert one-on-one nutrition and lifestyle coaching with licensed dietitians through 30-minute teleconference sessions. An introductory coaching session is included with your purchase of a health test. Additional Nutrition and lifestyle coaching packages are available for purchase. To achieve optimal results, a collaborative relationship between client and coach is encouraged and described as follows.
COACH PROVIDES
- Knowledgeable guidance
- Enthusiastic Support
- Trusted accountability
- Fresh ideas
YOU PROVIDE
- Personal vision of health
- Realistic goal setting
- Honest reporting
- Openness to new ideas
Introduction to lifestyle coaching – included with health test
Each Standard, Advanced, and Advanced Plus health test you purchase includes a 30-minute, one-on-one nutrition and lifestyle coaching teleconference – at your convenience, without additional expense.
- Receive Your Health Report
Receive your laboratory test results with recommendations for addressing your disease risk - Complete Lifestyle Questionnaire
Share information about your current habits, goals, and health priorities on a form sent by email. - Schedule Your Coaching Session
Set up your 30-minute teleconference with one of our lifestyle coaches. - Meet With Your Lifestyle Coach
Work together to formulate actionable steps you are ready and capable of achieving. - Receive Your Nutrition and Lifestyle Report
Receive your identified strategies for a healty lifestyle, our Nutrition and Lifestyle Essentials booklet, and 6-month access to the Longevity Meal Planner.
Nutrition & Lifestyle Support – coaching packages for purchase
Ongoing coaching helps you to stay focused, motivated, and committed to your longevity goals.
Continue your progress toward the goals identified during your introductory coaching session with additional 30-minute lifestyle coaching sessions designed to reinforce healthy habits and maintain momentum.
Unlock the opportunity to have diet assessment and get a Health Eating Index (HEI) score using our food frequency questionnaire – a tool that determines the quality of your diet with insights into macronutrients (carbs, protein, fat and saturated fat), micronutrients (minerals, vitamins), average caloric intake and more.
Single-session and multiple-session coaching packages are available for purchase at a direct to consumer rate after you have completed the introductory session.
Single Coaching Session
Follow up with your coach as needed to keep on course with your health and longevity goals.
Includes six months access to the Longevity Menu Planner.
3 Coaching Sessions
Follow up with your coach as needed to keep on course with your health and longevity goals.
Includes six months access to the Longevity Menu Planner and optional diet assessment which is highly recommended.